Realistic Self Care for Mums! Put a stop to putting yourself last and thrive, rather than just survive, in motherhood.
A deck of 50 cards, designed to provide a broad toolkit of physical self care and mindset tools to choose from, that will see you through the most frazzled and sleep deprived days (or months….) of parenting. All actionable within your mothering day, without the need to add any extras onto your to do list. Because let’s face it, that’s already long enough.
The front of each card shows a short prompt, and the back some more detailed information or instructions. All easy to read, peppered with some humour and very effective in making you feel a little more cared for and valued every single day.
Pick a card daily, or whenever you need a little boost, to help you adapt to motherhood and feel calmer, stronger, more capable and more like yourself in the process.
An essential purchase for yourself if you're looking for ways of looking after yourself a little better, and a super thoughtful gift for a new mum (whether a first, second, third time or more…).
The cards are made from high quality, thick card and feel lovely to hold. They are also wipe clean, to withstand accidents and spillages. Dimensions of the cards are 130x90mm.